When it comes to making better food choices, it’s not just about cutting things out, it’s about adding in options that truly nourish your body.
Venison is one of those choices: a lean, nutrient-rich meat that delivers both health benefits and flavour. If you’re looking for a natural alternative to heavily processed or intensively farmed meats, venison deserves a closer look.
Why Venison Deserves a Place on Your Plate
Consumers today are more aware than ever of what goes into their meals. With ultra-processed foods (UPFs) dominating headlines, many people are turning to whole, minimally processed ingredients. Venison fits perfectly into this shift, pure, natural, and packed with essential nutrients.
Unlike processed meats such as sausages or bacon, venison is a clean protein source with no unnecessary additives. It’s also non-carcinogenic, making it a healthier choice for those who care about what they eat.
High Protein, Low Fat
Venison is naturally lean, with significantly less fat than beef or pork. This makes it an excellent option for anyone looking to maintain a balanced diet without compromising on flavour. Its high protein content supports muscle repair, energy production, and overall strength, perfect for active lifestyles.
|
Nutrient (per 100g) |
Venison |
Beef |
Pork |
Chicken |
|
Calories |
~158 kcal |
~250 kcal |
~242 kcal |
~165 kcal |
|
Protein |
22g |
20g |
21g |
31g |
|
Fat |
3g |
15g |
14g |
3.6g |
|
Iron |
4.5mg |
2.6mg |
1.0mg |
1.0mg |
|
Vitamin B12 |
2.5µg |
2.6µg |
0.7µg |
0.3µg |
|
Vitamin B6 |
0.5mg |
0.4mg |
0.3mg |
0.6mg |
(Values are approximate and can vary by cut and preparation method.)
Packed with B Vitamins and Iron
Venison is rich in B vitamins, including B6 and B12, which are essential for:
- Energy metabolism
- Red blood cell production
- Brain health and cognitive function
It’s also a great source of iron, helping to maintain healthy energy levels and support overall vitality. Add in minerals like zinc and phosphorus, and you’ve got a nutrient profile that rivals any other red meat.
A Healthier Alternative to Processed Meats
Processed meats often contain additives, preservatives, and high levels of salt, all factors linked to long-term health risks. Venison, on the other hand, is a whole food: no hidden ingredients, no unnecessary processing, just pure, high-quality meat.
Sustainable and Ethical
Farmed venison is one of the most sustainable red meats available. Deer are not intensively farmed, and their natural diet and outdoor lifestyle mean fewer emissions, less water usage, and minimal reliance on imported feed. Choosing venison supports a low-carbon food system without sacrificing taste or nutrition.
Why Choose The Venison Company?
At The Venison Company, we go beyond simply supplying venison, we deliver quality you can trust. Our deer are reared on our Lincolnshire farm with the highest welfare standards.
Every cut is fully traceable from our fields to your plate, ensuring transparency and peace of mind. By choosing us, you’re not only getting premium, nutrient-rich meat, you’re supporting sustainable UK farming and a food system that values ethics, quality, and the environment.
Ready to Try It?
Discover the benefits of this lean, nutrient-rich meat for yourself.
Disclaimer: This content is provided for informational purposes only and is not intended as medical or nutritional advice. Always consult a qualified healthcare professional before making significant changes to your diet or health routine.